Breathing Correctly

Your breath is a very important part of health. Incorrect breathing leads to many physiological symptoms such as chest tension, neck pain, shoulder pain, poor posture, fatigue, stress and anxiety. Interestingly, our breathing is one of the few automatic systems that...

Anxiety Support with Craniosacral

Anxiety is one of the most common mental health problems in NZ with around 15% of New Zealanders suffering from an anxiety disorder. What is anxiety? Anxiety is the term used to describe feelings of tension, apprehensiveness, worry & fear. Other symptoms include...